很伤免疫力的8个行为，很多人都没意识到

原创 丁香医生 

很多人有这样的误解，认为免疫力强，就是好事。其实对免疫系统来说，最重要的是——

平 衡

免疫力太强、太弱都不是好事，太弱时对病原体的抵抗力下降，容易感染；太强则会更容易过敏，或引起自身免疫性疾病。

以下是无意识中给免疫系统带来伤害、影响平衡性的事，看看你中了几个？

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参考文献

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策划：狄安 | 监制：Feidi

设计：四七 | 封面图来源：四七

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