每一口都折寿！这4种饮料，你可能也天天喝

原创 只爱喝水的九叔 39健康网

参考资料：

[1] Huang Y, Chen Z, Chen B, et al. Dietary sugar consumption and health: umbrella review. BMJ. 2023;381:e071609. Published 2023 Apr 5. doi:10.1136/bmj-2022-071609

[2]美国最新研究:常喝代糖饮料 中风风险增3倍[J]. 中国食品学报,2017,17(05):39.

[3] 王佳,邢小燕. 含糖饮料摄入与肥胖及代谢性疾病风险的增加[J]. 中华糖尿病杂志,2014,(2):134-136.doi:10.3760/cma.j.issn.1674-5809.2014.02.016.

[4] 中国营养学会. 中国居民膳食营养素参考摄入量速查手册（2013版） [M]. 北京: 中国标准出版社, 2013.

[5] MALIK V S, POPKIN B M, BRAY G A, et al. Sugar-sweetened beverages and risk of metabolic syndrome and type 2 diabetes: a meta-analysis [J]. Diabetes care, 2010, 33(11): 2477-83.

[6] Marinovich, M., Galli, C. L., Bosetti, C., Gallus, S., & Vecchia, C. L. (2013). Aspartame, low-calorie sweeteners and disease: regulatory safety and epidemiological issues.. Food & Chemical Toxicology An International Journal Published for the British Industrial Biological Research Association, 60(10), 109-115.

[6] Chiavaroli, L. (2014). Re. association of fructose consumption and components of metabolic syndrome in human studies: a systematic review and meta-analysis.. Nutrition, 31, 419–420.

阅读原文