极简日记11：能量净化和提升

原创 Liz I 亚杰 素簡人生Suliving

Minimalist Diary 11: Energy Purification and Enhancement

想象一下水管堵塞的情形，如果水管被堵住了，即使有再高级的纯净水，也很难流通和使用。同样的道理，我们的生活中若是充斥着杂乱无章的物品、信息和情绪，就会阻碍能量的自由流动。

Imagine a clogged pipe: if the pipe is blocked, no matter how pure the water is, it will struggle to flow through. Similarly, when our lives are filled with clutter—be it physical items, information, or emotions—it can obstruct the free flow of energy.

践行极简的本质是实现两个目的。

Practicing minimalism aims to achieve two key purposes.

第一，净化，这个过程通过“断舍离”来实现。断舍离意味着舍弃不再需要的物品、情感或习惯，留下真正重要的东西。这种净化不仅能释放物理空间，还能清理精神和情感空间，为接收和链接更高层次的能量做准备。

First, purification, which is accomplished through “decluttering.” Decluttering means letting go of unnecessary items, emotions, or habits, and keeping only what truly matters. This purification not only frees up physical space but also clears mental and emotional spaces, preparing us to receive and connect with higher levels of energy.

第二，专注，也是能量升级的过程，让管道保持在疏通的状态里。专注让我们更清晰地看到生活中真正重要的东西，并能更有效地将能量集中在这些核心事物上。而那些不合适，不合时宜的人事物境会自然脱落，这是一个自然净化的过程。

Second, focus, which is part of the energy upgrade process, keeping the "pipe" clear. Focus allows us to clearly identify what is truly important in our lives and concentrate our energy more effectively on these core aspects. As a result, people, things, and situations that are unsuitable or untimely will naturally fall away—this is a process of natural purification.

所以，极简不仅仅是一种生活方式，更是一种提升能量、净化内在的途径。为我们创造一个更清晰和充满能量的身心环境。

Thus, minimalism is not just a lifestyle; it’s a way to enhance energy and purify our inner selves, creating a clearer and more energized mind-body environment.

#极简日记

#Art of mindful living

#Unlock the power of Minimalism

原标题：《极简日记11: 能量净化和提升》

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