一种不起眼的食物，抗衰又抑癌？你可能也吃过

原创 蘑菇卫士九叔 39健康网

参考资料：

[1]Djibril M.Ba，Xiang Gao，Laila Al-Shaar, et al. Mushroom intake and depression: A population-based study using data from the US National Health and Nutrition Examination Survey (NHANES), 2005–2016, Journal of Affective Disorders (2021). DOI: 10.1016/j.jad.2021.07.080

[2]Shu Zhang，Yumi Sugawara，Shiuan Chen, et al. Mushroom consumption and incident risk of prostate cancer in Japan: A pooled analysis of the Miyagi Cohort Study and the Ohsaki Cohort Study, International Journal of Cancer (2019). DOI: 10.1002/ijc.32591

[3]Yuan Tian, Robert G. Nichols, Pratiti Roy, Wei Gui, Philip B. Smith, Jingtao Zhang, Yangding Lin, Veronika Weaver, Jingwei Cai, Andrew D. Patterson, Margherita T. Cantorna. Prebiotic effects of white button mushroom ( Agaricus bisporus ) feeding on succinate and intestinal gluconeogenesis in C57BL/6 mice. Journal of Functional Foods, 2018; 45: 223 DOI: 10.1016/j.jff.2018.04.008

[4]Kalaras MD, Richie JP, Calcagnotto A, et al. Mushrooms: A rich source of the antioxidants ergothioneine and glutathione. Food Chem. 2017 Oct 15;233:429-433. doi:10.1016/j.foodchem.2017.04.109[5]杨祝良.身边的毒蘑菇[J].生命世界,2023(07):52-57.

[6]楚建芝,崔琪,杨树德等.蘑菇毒素毒性作用机制的研究进展[J].中草药,2022,53(24):7925-7932.

[7]施晓娟.对野生蘑菇要坚决做到三不.《中国食品工业》 2022年06期

[8]张叶凤.野外如何认识毒蘑菇?[J].科学大众(中学生),2014(Z2):10-13.

[9]华光亮.种蘑菇都适合哪些人食用.《求医问药》 2011年04期

[10]杜康 蘑菇的营养保健作用.《农业知识:瓜果菜》 2011年第3期60-61

[11]食用蘑菇与有毒蘑菇的辨别.《中国品牌与防伪》 2007年第9期75-75 

原标题：《1种不起眼的食物，抗衰又抑癌？是真的！你可能也吃过》

阅读原文