原创 韩国伟 小大夫漫画 收录于话题#腰椎间盘突出 4 个 #脊柱外科 1 个 #腰椎疾病 2 个 #腰腿痛 2 个 #腿麻 1 个<img alt="" width="990" height="226" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/334.jpg" data-imageid="180072334"><img alt="" width="523" height="747" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/335.jpg" data-imageid="180072335"><img alt="" width="523" height="747" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/336.jpg" data-imageid="180072336"><img alt="" width="523" height="743" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/337.jpg" data-imageid="180072337"><img alt="" width="523" height="747" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/338.jpg" data-imageid="180072338"><img alt="" width="523" height="747" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/339.jpg" data-imageid="180072339"><img alt="" width="523" height="747" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/340.jpg" data-imageid="180072340"><img alt="" width="523" height="747" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/341.jpg" data-imageid="180072341"><img alt="" width="523" height="747" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/342.jpg" data-imageid="180072342"><img alt="" width="523" height="747" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/343.jpg" data-imageid="180072343"><img alt="" width="523" height="747" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/344.jpg" data-imageid="180072344"><img alt="" width="523" height="747" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/345.jpg" data-imageid="180072345"><img alt="" width="523" height="747" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/346.jpg" data-imageid="180072346"><img alt="" width="523" height="747" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/347.jpg" data-imageid="180072347"><img alt="" width="526" height="745" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/348.jpg" data-imageid="180072348"><img alt="" width="523" height="747" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/349.jpg" data-imageid="180072349"><img alt="" width="523" height="747" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/350.jpg" data-imageid="180072350"><img alt="" width="523" height="747" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/352.jpg" data-imageid="180072352"><img alt="" width="523" height="747" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/354.jpg" data-imageid="180072354"><img alt="" width="523" height="747" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/357.jpg" data-imageid="180072357"><img alt="" width="523" height="747" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/359.jpg" data-imageid="180072359"><img alt="" width="523" height="747" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/360.jpg" data-imageid="180072360"><img alt="" width="523" height="747" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/362.jpg" data-imageid="180072362"><img alt="" width="523" height="747" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/364.jpg" data-imageid="180072364"><img alt="" width="523" height="747" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/366.jpg" data-imageid="180072366"><img alt="" width="523" height="747" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/368.jpg" data-imageid="180072368"><img alt="" width="585" height="626" src="https://imagepphcloud.thepaper.cn/pph/image/180/72/372.jpg" data-imageid="180072372">版权声明以上图文为熊猫医学原创版权归熊猫医学所有未经允许，谢绝商业转载原标题：《久坐一族腿麻腰痛，不想腰椎间盘突出？这样锻炼腰背肌！》<a target="_blank" href="http://mp.weixin.qq.com/s/W4p9GwzBilvkS7CQbo_XPA">阅读原文</a>

久坐一族腿麻腰痛，不想腰椎间盘突出？这样锻炼腰背肌

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