酒精所到之处，没有一个细胞能避免受伤

原创 小羊肖恩 丁香医生

「适量饮酒，有益身心」

完全是一场健康骗局

社交场合中的劝酒行为

甚至约等于「谋杀」

有人说

「少喝一点没关系」

但你可听说过水滴石穿的故事？

作为 I 类致癌物

你杯中的每 1 滴酒

都有害

你每一次仰头喝下的酒

都是在拿生命做赌注

每当想举起酒杯时

请多爱惜自己一点

好吗？

本文合作专家

本文审核专家

参考文献

[1]National Institute on Alcohol Abuse and Alcoholism.Alcohol Metabolism: An Update[EB/OL].https://pubs.niaaa.nih.gov/publications/aa72/aa72.htm#:~:text=Alcohol%20is%20metabolized%20in%20the,and%20stomach%20also%20metabolize%20alcohol.&text=Acetaldehyde%20is%20not%20the%20only,(ROS)%E2%80%94are%20produced,2007-07.

[2]哈尔滨市第二医院.过节过太嗨，10几瓶啤酒把自己喝进医院，医生提醒千万别贪杯……[EB/OL].https://www.sohu.com/a/423724373_99960720,2020-10-09.

[3]川南在线.泸州00后大学生“双节”庆生，酒精中毒入院[EB/OL].https://www.chuannan.net/wanxiang/11111.html,2020-10-03.

[4]新京报.男子聚会饮酒死亡同桌19人成被告 11人被判赔偿[EB/OL].http://www.xinhuanet.com//legal/2017-11/16/c_1121963003.htm,2017-11-16.

[5]大众日报.中秋国庆假期德州120出车2527次，救治急危重病人2342人[EB/OL].https://dy.163.com/article/FOJ9OKPM0530WJTO.html,2020-10-10.

[6]中国青年报.媒体评985大学生饮酒身亡：畸形的酒桌文化害死了他[EB/OL].http://www.xinhuanet.com//politics/2017-09/14/c_1121659603.htm,2017-09-14.

[7]法制网.28岁美女伴娘参加闺蜜婚礼 与男子疯狂对饮白酒亡[EB/OL].http://www.chinanews.com/sh/2016/09-12/8001483.shtml,2016-09-12.

[8]Zhao Z , Wang L , Zhang M , et al. Geographic Distribution of Alcohol Use Among Chinese Adults — China, 2015[J]. China CDC Weekly, 2020, 2(7):98-103.

[9]WHO.Global status report on alcohol and health 2018[EB/OL].https://www.who.int/publications/i/item/9789241565639,2018-09-27.

[10]姜莹莹,徐婷玲.中国人群饮酒疾病负担及应对措施[J].中华预防医学杂志,2020,54（7）:-.DOI:10.3760/cma.j.cn112150-20190801-00619

[11]Kenneth J Mukamal, MD.饮酒的风险与益处概述.UpToDate 临床顾问. https://www.uptodate.cn/contents/zh-Hans/overview-of-the-risks-and-benefits-of-alcohol-consumption?search=%E9%85%92%E7%B2%BE&source=search_result&selectedTitle=3~150&usage_type=default&display_rank=3 (Assessed on Jun 24, 2020)

[12]Christine C Tangney, PhDRobert S Rosenson, MD.适量饮酒对心血管的利弊.UpToDate 临床顾问.https://www.uptodate.cn/contents/zh-Hans/cardiovascular-benefits-and-risks-of-moderate-alcohol-consumption?search=%E9%85%92%E7%B2%BE&source=search_result&selectedTitle=7~150&usage_type=default&display_rank=7 (Assessed on Sep 28, 2020)

[13]Jeanette M Tetrault, MD, FACP, FASAMPatrick G O'Connor, MD, MPH.危险性饮酒和酒精使用障碍：流行病学、发病机制、临床表现、病程、评估和诊断.UpToDate 临床顾问.https://www.uptodate.cn/contents/zh-Hans/risky-drinking-and-alcohol-use-disorder-epidemiology-pathogenesis-clinical-manifestations-course-assessment-and-diagnosis?search=%E5%8D%B1%E9%99%A9%E6%80%A7%E9%A5%AE%E9%85%92&source=search_result&selectedTitle=1~150&usage_type=default&display_rank=1 (Assessed on Nov 18, 2020)

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策划制作

策划：小羊 | 监制：Feidi

插画：翠花 | 封面图来源：翠花

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